¿Alguna vez te has sentido lejos de un lugar feliz? Pruebe estos consejos probados por la ciencia para mejorar su estado de ánimo, reducir el estrés y devolverle la energía a su paso.
Hablar con un profesional de la salud mental puede ayudarle a resolver los problemas que pueden ser la causa principal de su depresión. El médico examina los diferentes tipos de psicoterapia y las ideas que hay detrás de cada uno.
La depresión y la ansiedad pueden tener síntomas similares y pueden superponerse. Aprenda cómo estas dos condiciones están relacionadas y son diferentes.
La medicación y la terapia son sólo dos de las opciones a la hora de controlar la depresión. Conozca otros tratamientos que pueden ayudarle a vivir mejor.
¿Es normal sentirse solo después de la universidad? Descubre por qué la depresión postuniversitaria les ocurre a muchos graduados y qué puedes hacer al respecto.
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