Hay tres enfoques básicos para la depresión resistente al tratamiento: medicamentos, psicoterapia y tratamientos de estimulación cerebral. Esta es una guía de las opciones.
El ejercicio puede ser tan eficaz como la medicación para tratar la depresión. Cualquier tipo de ejercicio es útil. Estos 6 consejos le ayudarán a empezar un programa de ejercicios.
La familia y los amigos pueden ser de gran ayuda cuando se trata de la depresión. El doctor explica cómo pueden ayudarle y cómo pedir su ayuda y apoyo.
Un enfoque holístico para tratar la depresión se centra en el tratamiento de todo tu ser - cuerpo y mente - para ayudarte a sentirte mejor y mantenerte sano. Una dieta saludable, el ejercicio y la terapia de conversación son sólo algunos de los enfoques holísticos que puede utilizar para tratar la depresión.
El médico ofrece consejos de expertos sobre cómo viajar a pesar de la depresión navideña. Encuentre consejos para mantener a raya la depresión vacacional.
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