Para algunas personas, el miedo a ganar peso es lo que les impide dejar de fumar. El médico le ofrece ayuda para controlar su peso mientras deja el hábito.
Has dejado de fumar. Ahora ha llegado el momento de devolver el favor y ayudar a otra persona que quiera dejar el hábito. ¿Sabe lo que realmente le ayudará y lo que no?
Entre los factores que le hacen querer fumar se encuentran las emociones, el estrés y determinadas situaciones, como estar cerca de personas que fuman. Averigüe cuáles son sus factores desencadenantes y cómo controlarlos.
La terapia de sustitución de la nicotina (TSN) puede ser una herramienta útil si está intentando dejar de fumar. Conozca los diferentes tipos de productos de TRN y cuál puede ser el adecuado para usted.
Dejar de fumar es una de las cosas más importantes que puede hacer por su salud, pero puede ser difícil dejarlo. Aprenda a mejorar sus posibilidades de seguir sin fumar después de dejarlo.
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