Aunque probablemente sepas que fumar es malo para ti, es importante saber que también es peligroso para los que están cerca de ti. Conozca los efectos del humo de segunda mano del médico.
Fotos de gemelos muestran cómo el tabaquismo acelera drásticamente las arrugas y el envejecimiento. También se habla de los pechos caídos, la menopausia precoz, la caída del cabello, las cataratas, la infertilidad y otros efectos del tabaco. Más información del doctor.
Dejar el cigarrillo puede ser difícil, pero puedes hacerlo. médico te muestra algunos consejos y sugerencias para ayudarte a superar los primeros días difíciles al dejar de fumar.
Nunca es fácil dejar de fumar. Pero las investigaciones demuestran que los medicamentos y las terapias de sustitución de la nicotina pueden duplicar las posibilidades de que un fumador deje de fumar con éxito.
¿Qué le hace desear un cigarrillo? ¿Es una taza de café? ¿Una bebida? ¿Hablar por teléfono? Para dejar de fumar para siempre, es importante identificar los desencadenantes del tabaquismo.
Muchos fumadores han dejado el hábito sólo para engancharse a algo que supuestamente les ayudaría: el chicle de nicotina. Hasta qué punto es peligroso?
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