Dejar de fumar no es fácil, ¡pero vale la pena! el doctor ofrece consejos prácticos para ayudarte a romper tu adicción a la nicotina y dejar el hábito del cigarrillo para siempre.
Escribir sobre lo que sientes cuando dejas de fumar puede ser una herramienta importante para ayudarte a dejar de fumar. Aquí tienes consejos para ayudarte a escribir tu camino para dejar de fumar.
La respiración profunda y otras técnicas de reducción del estrés y de relajación se utilizan habitualmente para ayudar a los nuevos fumadores a dejar de fumar. A continuación te explicamos cómo encontrar una técnica que te funcione.
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