El médico le informa sobre las terapias alternativas para ayudar a controlar sus niveles de colesterol, incluyendo hierbas, suplementos y enfoques dietéticos.
Los nutricionistas dicen que ciertos frutos secos merecen un lugar de honor en la cocina de todo comensal sano (siempre que no se sea alérgico, claro).
Una vida sedentaria puede mantener los niveles de colesterol malo altos y los niveles buenos bajos. He aquí cómo empezar un programa de ejercicios para ayudar a reducir el colesterol.
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