Las grasas trans aumentan los niveles de colesterol y el riesgo de infarto y diabetes. El médico explica cómo leer más allá de las etiquetas nutricionales para mantener el consumo de grasas trans al mínimo.
Una receta que les encantará a los niños y que además contiene ingredientes superalimentarios, como las semillas de chía y los cereales integrales, no es más que un milagro. Estas momias de calabaza son divertidas de hacer y de disfrutar con moderación.
Cuando se trata de comprar alimentos, los frescos son siempre los mejores. ¿O no? Descubre qué carnes y productos pueden merecer la pena comprar en la sección de congelados.
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