Sabe que el potasio es bueno para usted, pero ¿sabe qué alimentos contienen más potasio o qué cantidad de este mineral vital necesita al día? doctor tiene las respuestas aquí.
Hay miles de tipos de setas. Aprenda todo sobre cómo afectan a su salud gracias a la presentación de diapositivas del doctor, además de las formas de cocinarlas y obtener más en su dieta.
El doctor explica la verdad sobre el azúcar blanco y el azúcar moreno, la adicción al azúcar, los efectos del azúcar en la salud y la cantidad de azúcar que consumen los estadounidenses.
La doctora le muestra cómo mejorar las comidas reconfortantes, como los nuggets de pollo y el pastel de carne, con estos cambios saludables en las recetas.
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