Si mantienes tu nevera repleta de alimentos apetecibles que además son buenos para ti, es mucho más probable que comas comidas y aperitivos saludables.
Cada vez hay más investigaciones que indican que la dieta puede influir en el estado de ánimo. Todavía no tenemos toda la historia, pero hay algunas pistas interesantes.
Los expertos afirman que cuando los alimentos enteros se consumen juntos, los distintos nutrientes actúan de forma conjunta y mejor que cada uno de ellos por separado. Los expertos afirman que es casi imposible obtener los mismos resultados con los suplementos de las farmacias, y no son tan sabrosos.
La Shigella es un tipo de bacteria que puede causar diarrea grave, sobre todo en los niños. El médico explica las causas, los síntomas y el tratamiento.
La fibra es la nueva favorita del mundo de la alimentación, pero ¿son los productos con fibra añadida mejores que sus homólogos con alto contenido en fibra natural? doctor examina la tendencia.
Los estudios han demostrado que tomar sopas a base de caldo o verduras (ya sean calientes o frías) como primer plato de una comida disminuye la cantidad de calorías totales consumidas en esa comida.
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