Puede que no hayas tomado todas las decisiones nutricionales correctas en el pasado, pero es poco probable que hayas causado algún daño permanente, ¿verdad?
La doctora comparte consejos para reducir el sodio en sus recetas. Conozca las sustituciones que puede utilizar y otras formas de añadir sabor a sus platos favoritos.
La gente utiliza las infusiones para aliviar muchos tipos de problemas de salud. ¿Cómo son estas infusiones y qué dice la ciencia sobre su eficacia? Descubra lo que dicen los expertos con esta presentación de médicos.
Puedes comerlos, beberlos, cocinarlos, encurtirlos y mucho más. Descubre con el doctor los beneficios para la salud de los tomates y lo que los hace tan buenos para ti.
Los expertos afirman que hay una serie de alimentos saludables que se pueden consumir para potenciar el cerebro. Algunos pueden ser útiles a corto plazo, mientras que otros deben incluirse en la dieta para mejorar el estado de alerta, la concentración y el rendimiento a largo plazo.
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