Cada vez hay más pruebas de que ciertos componentes de los alimentos y las bebidas actúan conjuntamente para dar a nuestro cuerpo una protección adicional contra las enfermedades y un mayor nivel de salud, un concepto conocido como sinergia alimentaria.
Tienes la intención de comer sano en casa, pero no siempre funciona así. la doctora te da algunos consejos para conseguir una cena sana en la mesa en poco tiempo.
Tomar un tentempié con un propósito puede ayudar a eliminar las calorías vacías. Muchas personas comen porque pueden, y porque las máquinas expendedoras y los tentempiés azucarados y baratos son fáciles de conseguir.
Cuando ciertos tipos de algas oceánicas crecen sin control, puede formarse una marea roja tóxica. Descubra lo que necesita saber para disfrutar de la playa -y del marisco- de forma segura.
Hay muchos platos saludables en la cocina italiana. Sin embargo, hay platos con mucha grasa y muchos carbohidratos. La presentación del doctor puede mostrarle cómo elegir sabiamente de esta cocina popular.
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