Si mantienes tu nevera repleta de alimentos apetecibles que además son buenos para ti, es mucho más probable que comas comidas y aperitivos saludables.
Los CDC dijeron que hubo un estimado de 107,622 muertes por sobredosis de drogas en 2021, un aumento del 15% sobre el récord anterior de 93,655 establecido en 2020. Las muertes por sobredosis de drogas aumentaron un 30% de 2019 a 2020.
Cada vez hay más investigaciones que indican que la dieta puede influir en el estado de ánimo. Todavía no tenemos toda la historia, pero hay algunas pistas interesantes.
Los expertos afirman que cuando los alimentos enteros se consumen juntos, los distintos nutrientes actúan de forma conjunta y mejor que cada uno de ellos por separado. Los expertos afirman que es casi imposible obtener los mismos resultados con los suplementos de las farmacias, y no son tan sabrosos.
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