Si sientes que algo no funciona, pero no estás seguro de qué es exactamente, es posible que no estés ingiriendo suficientes vitaminas o minerales clave. Dependiendo de lo que ocurra, puede haber un alimento (o suplemento) para ello.
Puede que no se le preste tanta atención como a otros nutrientes, pero la vitamina K ayuda a la coagulación de la sangre y al crecimiento de los huesos. El médico te muestra cómo asegurarte de que obtienes una gran cantidad de este útil nutriente.
La vitamina D es importante para los huesos, las células sanguíneas y el sistema inmunitario, que es la defensa del cuerpo contra los gérmenes. Descubre qué alimentos son la mejor fuente de este nutriente.
Descubra lo que necesita saber sobre la vitamina D y su impacto en la salud mental. Descubra cómo prevenir los efectos de la carencia de vitamina D en la salud mental.
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