La fruta y la verdura cruda tienen más valor nutritivo que las cocinadas. Pero, ¿qué diferencia puede suponer realmente una dieta exclusivamente cruda?
Es natural que comas más ligero durante el verano, y puedes hacerlo sin sentirte privado. Sólo tienes que probar estos deliciosos alimentos de temporada.
Si se combina una rápida pérdida de peso con la satisfacción de sentirse lleno, es fácil entender por qué son populares las dietas hiperproteicas. Pero, se pregunta el doctor, ¿hay algún inconveniente?
Los helados y las quesadillas encabezan una sabrosa galería de fotos de tentempiés dietéticos del doctor. Son más rápidos, más baratos y menos procesados que muchos paquetes de snacks de 100 calorías.
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