¿Cuántas calorías necesita al día para mantener un peso saludable? El médico proporciona una tabla que muestra cuántas calorías necesita al día para mantener el peso, perderlo o ganarlo.
La vitamina C ayuda a que los tejidos y los huesos crezcan y se reparen por sí mismos, y puede tener otros beneficios para la salud. el médico explica la investigación.
Los probióticos son microorganismos vivos que se utilizan sobre todo para promover una digestión saludable. Obtenga información sobre los tipos de probióticos y sus posibles beneficios para la salud.
Cuando a Susan Bilyeu le diagnosticaron diabetes hace tres años, el consejo de su médico parecía más bien un ultimátum: perder peso y cambiar los hábitos alimentarios o tomar medicación para reducir el azúcar en sangre de por vida.
Los ácidos grasos omega-3 ayudan a reducir la presión arterial y los niveles de triglicéridos. Descubra qué más puede hacer y cómo puede obtener más de ellos a través de la dieta o los suplementos.
Descubra qué vitaminas y minerales contienen los nabos y sepa por qué pueden ayudar a su corazón, sus músculos e incluso a prevenir algunos tipos de cáncer.
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