El médico explica por qué tomar demasiadas vitaminas puede ser insalubre e incluso peligroso, y cómo asegurarse de que se ingiere la cantidad adecuada de vitaminas y minerales.
Las dietas de moda pueden ayudarle a perder algunos kilos, pero una alimentación sensata es una mejor manera de perder peso y mantenerlo. Más información del médico.
Todos merendamos. Puedes hacerlo, incluso si sigues una dieta baja en carbohidratos. Obtén ideas sobre tentempiés inteligentes y bajos en carbohidratos en esta presentación de médicos.
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