médico evalúa la filosofía de la dieta del Dr. Dean Ornish esbozada en "The Spectrum: Un programa científicamente probado para sentirse mejor, vivir más tiempo, perder peso y ganar salud."
El médico entrevista al experto en dietas Dean Ornish, MD, sobre la relación entre la alimentación y la presión arterial alta (hipertensión). Aprenda cómo los cambios en la dieta pueden mejorar su presión arterial y prevenir las enfermedades del corazón.
La doctora le da consejos sobre cómo utilizar la etiqueta de información nutricional de los alimentos para ayudar a controlar afecciones como la diabetes de tipo 2, la hipertensión arterial, las enfermedades cardíacas y el colesterol alto.
Con el aceite de oliva, los frutos secos, el vino, las frutas, las verduras, los cereales integrales y el pescado como productos básicos, no se puede superar la dieta mediterránea para obtener sabores frescos y satisfactorios. Además, es súper saludable. Vea las 12 razones del doctor para amar esta forma de comer.
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