Unas cuantas cucharadas de la jugosa pulpa llena de semillas de la fruta de la pasión te aportan más vitaminas, minerales y fibra de lo que imaginas. Descubre por qué es buena para tu salud y aprende a prepararla.
Las grasas trans aumentan los niveles de colesterol y el riesgo de infarto y diabetes. El médico explica cómo leer más allá de las etiquetas nutricionales para mantener el consumo de grasas trans al mínimo.
Una receta que les encantará a los niños y que además contiene ingredientes superalimentarios, como las semillas de chía y los cereales integrales, no es más que un milagro. Estas momias de calabaza son divertidas de hacer y de disfrutar con moderación.
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